Mentally we are not same,but we behave so. When it comes to understand our Mental Health, we ignore it with so many reasons, but we don't understand it's very important to keep our mind also healthy with our body. We have to think as deeply as we think about our Physical Health. In 21th century, (after the pandemic has started) we started talking about Mental Health specifically.


What is The Problem with Our Mind...


These days we all are busy with our Phones & Laptop etc. Now we can scroll the Smart Devices continuously for 4-5 hours without a blink. May be you are doing your Job or Business , but it doesn't matter, it can effects you badly in long run.

Again with relationship Problems we always get completely exhausted, in this case both of you guys should have patience to listen each other and make sure you are doing Yoga, it can seriously impact with relationship problems.

Or may be u are suffering with sleep problems, okay so first thing go to bed early, this is one method. Or may be someone told bad things about you and it can be many more.


How Can We Heal Our Mind...


You Can Control Your Mind. In India, we are doing Shamvabi Mahamudra for in


ner exploration. Don't be controlled by your Phones, minimize the time with your phone. You can also read books or do your Yoga or organize your home a little bit, spent time with your parents.

For sleep problems don't take sleeping pills, you can watch ASMR videos, it helps me a lot or You can simply read your favorite book. Go to the park near your home(Keep social distance).

Don't think what bad thing someone done to you forgive them, and live a full fledged life.



Some Book Recommendations:


Atomic Habits

Inner Engineering-a Yogi's Guide to Joy 

Igikai-Japanese Secret for a Long & Happy Life